The Little Pocket Book Of Mindfulness. Anna Black

The Little Pocket Book Of Mindfulness. Anna BlackThis number on best selling title for us! Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience, and as a result we will be more contented and fulfilled by

coated cards that are easy to handle and made to last

Weight:63gm

please note sizes are approximate and individual pieces may differ slightly due to natural variations in the stone

It helps us speak our truth clearly and honestly

This book explains exactly how to use a crystal pendulum to diagnose the health of a chakra and how to use a wealth of healing techniques to gently re-balance energy - from placing a single crystal on the body to using mini-quartz crystals

It also acts as a protective shield against negative influences

and sweet orange essential oils

this mineral has been associated with divine power and is thought to enhance understanding and higher consciousness

and the back of your neck

Embrace the protective energy of Black Striped Agate to feel grounded

and mental focus

& Rosemary Essential oils