Virtual Group Workshop: Mindful Self Care for Educators

Virtual Group Workshop: Mindful Self Care for EducatorsAre you an Educator that is ready to learn self care practices that will improve your well being? The Mindful Self Care for Educators Course goes beyond typical self care practices like bubble baths and chocolates, in order to address unique challenges that are specific to Educators. In this course, Educators will have an opportunity to learn how mindful self care can support their well being and then develop their own personalized self care resource

child care professionals

mindful movement

mindful relaxation exercises

Special Education Assistants and anyone who works with children and wants to easily lead yoga breathing

muscle control

Confidently share proper breathing techniques

Learn daily breathing practices for adults and the importance of practicing calming techniques to model healthy calming habits for children

1 Kid Friendly Stress Ball

Yoga Pose Kit Includes:

but through regular engagement in mindfulness practices

as well as our Harmony Kids Yoga Class Cards and Video to bring kids everywhere the gift of using mindful movement to bring health and happiness to their day

Try using an eye pillow for 10 minutes each day