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Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 3 by Randy Williams (Preowned)
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Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 3 by Randy Williams (Preowned)CONTENTS THE WING CHUN SYSTEM 12 WING CHUN TERMINOLOGY 18 TRADITIONAL WING CHUN RULES 20 OF CONDUCT MOOK YAN JOANG 23 MOOK YAN JOANG FOOTWORK 26 THE EIGHT KICKS DUMMY 28 EXERCISE DUMMY STRUCTURE 33 BUILDING AND INSTALLING 36 THE DUMMY PRELIMINARIES 37 BENEFITS OF WOODEN DUMMY 38 TRAINING THE 108 39 THE EIGHT KICKS AND 40 THE WOODEN DUMMY THE MOOK YAN JOANG FORM 43 MOOK YAN JOANG 108 BREAKDOWN 138 MOOK YAN JOANG MAIN POINTS 140 SAN SAU PRACTICAL 143
More sweeps and submissions from modern Spider Guard variations
Born on November 21
straight kicks with feints and variations (martelo in feinted queixada
Kick Combinations
the legendary aikido grandmaster Gozo Shioda tells of his exciting life
greco roman
Chapter 1: What is Goho
Kumdo basic techniques
5-Side Block & Reverse Punch from Say Ping Mah
These DVDs will be a welcome addition for anyone interested in weaponry as well as self defense
Spider Guard Sweep 3
In the second part of the series
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