Self Defense Nerve Centers & Pressure Points Book by Bruce Tegner (Preowned)

Self Defense Nerve Centers & Pressure Points Book by Bruce Tegner (Preowned)NERVE CENTERS & PRESSURE POINTS is a practical guide to the most effective application of modern weaponless self defense. Addressing himself to the average person who has basic or moderate skill, Mr. Tegner explains why certain vulnerable areas of the body can be used as target points for street defense. He corrects misconceptions about where and how to strike blows in self defense and he clearly shows how it is possible to learn and use effective

he teaches you not only how to attack your opponent with aggressive punching combinations but also how to halt your opponent in the middle of his attacks with highly technical counterpunching combinations

which integrates traditional and full-contact karate

Marloes Coenen vs

developing interpersonal senses such as distance and timing through "kumite" (sparring)

and considered both arts as the modern expression of the essence of the multiple schools of ancient Jujutsu

Daizuke Akabane (Founder of Shinkage-ryu

and how to strike with them

and jojutsu

Extras include: Machado's five favorite finishes

Private Lesson 2

Concepts and Rules of Fighting

The DVD includes warm ups