The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class

The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class'The Language of Yin' is more than a book on themes. It is a comprehensive guide to becoming the type of teacher that inspires and moves people beyond the skin and bones. Starting with some proven techniques for teaching, the book moves into setting the beginning scenes to connect students to their practice. The book then presents over 40 universal themes that will provide inspiration for both you and your students. Long after the poses have faded,

The key is effortlessness

pain relief

and many other illnesses

and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference

embellish and connect the poses to the heart and soul

this book will tell you what to bring to each class

social workers

offers scripts to help you differentiate the weekly meditative practices

and achieve a new level of calm and fulfillment in just ten minutes a day

♥Pranayama

♥Scripts and readings to embellish your lessons or for personal contemplation

life coaches