PRVN 1:1 ONE-TIME CONSULT | DAVID CHARBONNEAU

PRVN 1:1 ONE-TIME CONSULT | DAVID CHARBONNEAUCoach David Charbonneau is a 4x CrossFit Games Team Athlete and Head Coach of PRVN Age Group. With over a decade of experience coaching Individuals, Age Group athletes, and Teams at the CrossFit Games, he specializes in long term competitive development built on intelligent progression, durability, and performance sustainability. David works with athletes who want to: Compete at the highest levels within the Age Group and Masters divisions Build

We’re excited to follow you through this 10-week journey of building your strength

The core is crucial to preventing injury

Your new favorite crop for everyday performance and style

Mid Weight 5

a spacious front pocket

Various scaling levels for athletes of all levels

This program is for all levels of athlete and consists of 3 sessions per week ranging from 15-30 minutes per session

which aims to provide an all-around exceptional experience for both coaches and athletes

The workouts in this program are a crucial part of my training every year and

Fit guide:

or as accessory work alongside other programming

A proper taper is essential for absorbing your training